Cooling Down
Keep Your Cool This Summer: Beat the Heat with Our Expert Tips
Summer can be a scorcher, but that doesn't mean you have to suffer through the heat. With a few simple strategies, you can keep your cool and enjoy the warm weather without breaking a sweat.
Cooling Down
How to Keep Cool
- Stay hydrated. Drink plenty of fluids throughout the day, even if you don't feel thirsty. Water is always the best choice, but you can also try electrolyte-rich drinks to replenish what you lose through sweat.
- Wear loose, light-colored clothing. Loose-fitting clothing allows for airflow, while light colors reflect sunlight and heat. Avoid wearing dark or tight-fitting clothing, as these trap heat.
- Take a cool shower or bath. A cool shower or bath can help lower your body temperature. If you don't have time for a full shower, just soak your feet in a basin of cold water.
Benefits
| Benefit | Evidence |
|---|---|
| Reduced risk of heat-related illnesses | The CDC reports that heat-related illnesses can be fatal. |
| Improved sleep quality | According to the National Sleep Foundation, sleeping in a cool room can improve sleep quality. |
| Increased productivity | A study by Cornell University found that people who work in cool environments are more productive. |
Cooling Your Home
How to Cool Your Home
- Keep your windows and doors closed during the day. Windows and doors allow warm air to enter your home, so keep them closed during the hottest part of the day.
- Use fans to circulate the air. Fans can help circulate the air and keep your home cooler. Place fans in windows or doors to blow in cool air, or use ceiling fans to circulate the air throughout the room.
- Install an air conditioner. An air conditioner is the most effective way to cool your home, but it can also be expensive to operate. If you can afford it, an air conditioner is a great way to keep your home cool and comfortable.
Benefits
| Benefit | Evidence |
|---|---|
| Reduced energy bills | The EPA estimates that using an air conditioner can increase your energy bills by up to 10%. |
| Improved indoor air quality | Air conditioners can help remove dust, pollen, and other allergens from the air. |
| Increased comfort | A cool home is a more comfortable home. |
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